Weigh In record (no journal entry) for 22 October 2018
|
129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
380 kcal
|
Fat: 25.94g | Prot: 23.24g | Carb: 12.51g.
Breakfast: Oh Mega Almond Butter, Woolworths Carb Clever Seeded Crackers, Egg (Whole) . Snacks/Other: Woolworths Coconut & Rice Milk. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|