jelü's Journal, 22 October 2018

133.4 lb Lost so far: 37.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 51.66g | Prot: 50.45g | Carb: 208.46g.   Breakfast: Schokoladenkuchen (ohne Glasur). Lunch: Bio Knusper-Früchte Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Güldenhof Hähnchenbrust-Filetroulade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...

3914 kcal

Activities & Exercise: Cross Training - 1 hour and 45 minutes, Fitbit - 22 hours and 15 minutes. more...