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a.asbach
Journal
22 Oct 18
a.asbach's Journal, 22 October 2018
a.asbach's Profile
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Weigh In record (no journal entry) for 22 October 2018
192.2 lb
Lost so far:
28.9 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
214 kcal
Fat: 0.52g | Prot: 1.60g | Carb: 56.89g.
Lunch:
Kaki, Birnen.
more...
2529 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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