Weigh In record (no journal entry) for 22 October 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1830 kcal
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Fat: 76.32g | Prot: 105.37g | Carb: 179.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Tavuk Şnitzel, Pirinç Pilavı, Mercimek Çorbası. Dinner: Kabak Yemeği, Ton Balığı Salatası. Snacks/Other: Hardline Whey 3 Matrix, Hardline L-Karnitin . more...
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gaining 1.8 lb a week
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