Weigh In record (no journal entry) for 22 October 2018
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1856 kcal
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Fat: 101.05g | Prot: 81.00g | Carb: 125.68g.
Breakfast: Kallen Raidallinen Mätitahna, Maitokahvi, Keitetty Kananmuna, Oululainen Reissumies, Skyr Suolainen Kinuski. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Margariini, Oliivit (Vihreä), Valkoinen Riisi, Nakki. Dinner: Skyr Suolainen Kinuski. Snacks/Other: Omenat, Velkopopovicky Olut. more...
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losing 21.6 lb a week
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petri s's weight history
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