Weigh In record (no journal entry) for 12 October 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2005 kcal
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Fat: 88.72g | Prot: 104.14g | Carb: 192.06g.
Dinner: 貢丸湯, 滷肉飯, 燒雞肉, 雞蛋（整個）. Snacks/Other: 花生糖, 拿鐵咖啡. more...
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gaining 7.7 lb a week
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