Weigh In record (no journal entry) for 15 October 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2223 kcal
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Fat: 104.50g | Prot: 85.11g | Carb: 232.82g.
Lunch: 雞腿便當. Dinner: 水餃, 花生. more...
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steady weight
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