Weigh In record (no journal entry) for 17 October 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1668 kcal
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Fat: 54.87g | Prot: 98.92g | Carb: 187.46g.
Lunch: 青菜, 雞蛋（整個）, 雞腿便當. Dinner: 牛肉麵. more...
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gaining 7.7 lb a week
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