Weigh In record (no journal entry) for 19 October 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1612 kcal
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Fat: 37.54g | Prot: 51.13g | Carb: 261.72g.
Lunch: 雞腿便當. Dinner: 滷肉飯, 粉條. more...
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steady weight
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