Weigh In record (no journal entry) for 29 August 2012
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214.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1626 kcal
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Fat: 60.00g | Prot: 61.14g | Carb: 219.67g.
Breakfast: cantaloupe, coffee, strawberries, banana, skim milk, peach, cheerios. Lunch: romaine, sesame sticks, tomato, olive oil, chicken breast. Dinner: mixed green salad, chicken cacciatore. Snacks/Other: banana, cantaloupe. more...
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2844 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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