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34.2
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1306 kcal
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Fat: 66.97g | Prot: 59.03g | Carb: 116.53g.
Breakfast: 芭樂, 咖啡, 火腿蛋餅, 水果. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 星巴克 (Starbucks) 那堤(大杯). Dinner: 炒河粉. more...
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gaining 6.2 lb a week
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