Weigh In record (no journal entry) for 22 October 2018
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169.1 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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243 kcal
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Fat: 5.73g | Prot: 6.22g | Carb: 45.37g.
Breakfast: Банан, Кофе с Молоком, Оладьи из Тыквы. more...
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gaining 1.3 lb a week
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denax1985's weight history
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