Betsys4's Journal, 09 June 2010

185.6 lb Lost so far: 24.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 63.85g | Prot: 54.45g | Carb: 153.19g.   Breakfast: Fruit By The Foot - Watermelon. Lunch: Special K Cereal Bars - Strawberry. Dinner: Dill Cucumber Pickles, Dark Chocolate Chunk Cookie, Alpine Chicken Flatbread Sammie. Snacks/Other: Monterey Cheese. more...

2662 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...