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Panos Tabasco
Journal
09 Jun 10
Panos Tabasco's Journal, 09 June 2010
Panos Tabasco's Profile
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So far so good for this week. I should not forget, though, that I need to lose those extra 400 grams (1 lb.) I didn't lose last week, because of the Anniversary.
229.7 lb
Lost so far:
8.4 lb
.
Still to go:
31.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2010:
1077 kcal
Fat: 50.04g | Prot: 90.92g | Carb: 63.43g.
Breakfast:
coffee sugar and milk.
Lunch:
Whole Wheat Hard Bread Stick.
Dinner:
Extra Virgin Olive Oil, Greek Salad, Teriyaki Sauce, Salmon.
Snacks/Other:
Chocolate Wafers.
more...
3326 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours.
more...
losing 9.3 lb a week
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