Weigh In record (no journal entry) for 21 October 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1429 kcal
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Fat: 98.01g | Prot: 81.84g | Carb: 56.82g.
Breakfast: Leão Chá Preto, Coco, Tirol Queijo Mussarela Fatiado, Requeijão, Ovo (Inteiro). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco do Lombo Assada, Salada Verde Mista. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Frimesa Creme de Leite, Abóbora Cabotia, Bife de Carne de Vaca. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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1880 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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