Weigh In record (no journal entry) for 22 October 2018
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1121 kcal
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Fat: 56.31g | Prot: 68.58g | Carb: 93.78g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: Ikea 馬鈴薯泥, 頂好 豬絞肉, 中華 雞蛋豆腐, 金蘭 醬油膏, 木耳, 炒金針菇, 青花菜, 水煮蛋. Dinner: 泡麵, 玉米筍, 紅蘿蔔, 南瓜, 大陸妹, 茭白, 荷包蛋. Snacks/Other: 蛋捲, 蜂蜜烤花生. more...
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losing 4.6 lb a week
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