Weigh In record (no journal entry) for 22 October 2018
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153.7 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1504 kcal
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Fat: 45.15g | Prot: 74.40g | Carb: 202.66g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Морской Окунь, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Магнит Яблоко, Банан. more...
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gaining 2.2 lb a week
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