Blindcheck's Journal, 29 August 2012

235.6 lb Lost so far: 6.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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858 kcal

Fat: 22.07g | Prot: 54.62g | Carb: 116.02g.   Breakfast: Salsa, Celery, Baby Carrots, Plain Greek Yogurt, Tortilla, Ham and Cheese Sandwich. more...

4062 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...