Weigh In record (no journal entry) for 29 August 2012
|
274.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
1155 kcal
|
Fat: 38.83g | Prot: 67.83g | Carb: 151.96g.
Breakfast: Peach. Lunch: Louis Rich Turkey Franks, Cheese, Turkey Sausage with Cheddar, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread, nature valley protein chewy bar, Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
|
|
3289 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goblue79's weight history
|