Weigh In record (no journal entry) for 22 October 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1006 kcal
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Fat: 34.09g | Prot: 37.35g | Carb: 142.84g.
Breakfast: 頂好 鮮奶吐司, 7-11 藍莓貝果, Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡. Lunch: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 火龍果, 四季豆, 絲瓜. Dinner: 炒雞蛋（整個）, 烤或水煮魚, 青花菜, 炒青菜. Snacks/Other: 池上米餅 椒鹽口味, 梨. more...
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losing 0.8 lb a week
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