Weigh In record (no journal entry) for 22 October 2018
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1206 kcal
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Fat: 59.51g | Prot: 107.18g | Carb: 61.46g.
Breakfast: Kirkland 冷壓初榨椰子油, 能多益 (Nutella) 榛果可可醬, 雞蛋（整個）, 金針菇, 馬可先生 德國經典鄉村-黑麥多穀. Lunch: 番茄, 煮熟的椰菜花（冷凍，烹飪中不加油）, 高麗菜, 干貝, 炸豬排（麵包糠或麵粉）, 油炸蝦（有麵包糠及粉漿）, 蛋黃醬/美乃滋. Dinner: 蔥, 牛頭牌 沙茶醬, 蝦, 蛋餃, 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, 萵苣, 豬里肉（柳肉，瘦肉）. Snacks/Other: 粉健康 杏仁粉(熟粉), 開元食品 戀奶精球. more...
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2650 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 22 hours. more...
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losing 0.4 lb a week
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