Weigh In record (no journal entry) for 22 October 2018
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149.3 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1140 kcal
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Fat: 59.93g | Prot: 57.02g | Carb: 97.69g.
Breakfast: 花椰菜, 荷包蛋, 拿鐵咖啡. Lunch: 奶油, 原味鬆餅. Dinner: 拿鐵咖啡, 披薩, 菠菜, 洋菇, 高麗菜, 豆腐乳. more...
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1734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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eileen 琳's weight history
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