Weigh In record (no journal entry) for 21 October 2018
|
175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
752 kcal
|
Fat: 28.40g | Prot: 37.66g | Carb: 89.30g.
Breakfast: Coffee with Cream. Lunch: White Grapes, Jell-O Sugar Free Cherry, Jell-O Sugar Free Chocolate Pudding Snack, Lasagna with Meat, Coffee with Cream. Dinner: Ian's Chicken Nuggets, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
steady weight
|
|
Other Related Links
Members
|
digregorio957's weight history
|