Weigh In record (no journal entry) for 22 October 2018
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155.2 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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778 kcal
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Fat: 28.98g | Prot: 101.96g | Carb: 23.79g.
Breakfast: Heinz Острый Кетчуп, Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Капуста Белокочанная, Инди Филе Грудки Индейки. Dinner: За Родину Тунец Натуральный. more...
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steady weight
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