Weigh In record (no journal entry) for 22 October 2018
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1334 kcal
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Fat: 58.25g | Prot: 81.90g | Carb: 122.02g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Stir Fry. Dinner: Slow Cooked Chicken. Snacks/Other: raw sugar, milk, coffee, Bananas. more...
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losing 2.3 lb a week
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