Weigh In record (no journal entry) for 22 October 2018
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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898 kcal
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Fat: 38.72g | Prot: 44.22g | Carb: 92.02g.
Breakfast: Kobe Boncabe, Pronas Corned Beef, Indomilk Susu Kental Manis, Scrambled Egg, Ginger. Lunch: Nasi Putih, German Beef Roulade, Vegetable Soup (Home Recipe). Dinner: Mango, Dragonfruit (Pitaya), Soylicious Soybean Milk Sweetened. more...
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1264 kcal
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Activities & Exercise:
7min - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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