Weigh In record (no journal entry) for 21 October 2018
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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107 kcal
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Fat: 3.04g | Prot: 3.03g | Carb: 17.03g.
Breakfast: Fasting. Lunch: Bruschetta. more...
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gaining 1.7 lb a week
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