Weigh In record (no journal entry) for 22 October 2018
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1746 kcal
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Fat: 59.52g | Prot: 130.48g | Carb: 174.78g.
Breakfast: Ryvita Multigrain, Whole Wheat Flour, Coffee, Egg (Whole) , Light Sour Cream, Coles Low Fat Creamed Cottage Cheese. Lunch: Strawberries , Lemon, Garlic , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Lowfat Plain Yoghurt, Chicken Thigh, Macro Organic Raw Buckwheat . Dinner: Carrots , Lowfat Plain Yoghurt, Whole Wheat Flour, Onions , Egg (Whole) , Fish, Light Sour Cream, Garlic , Onions , Tomatoes, Capsicum, Zucchini, Zucchini, Cooked Eggplant. Snacks/Other: Cadbury Freddo Frog, Tomatoes, Tuna in Water (Canned), Ryvita Multigrain Rye Crispbread. more...
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losing 0.8 lb a week
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