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RudeKitty
Journal
29 Aug 12
RudeKitty's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
220.9 lb
Lost so far:
78.1 lb
.
Still to go:
60.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
435 kcal
Fat: 13.07g | Prot: 40.47g | Carb: 41.04g.
Breakfast:
Protein Shake - Chocolate.
Lunch:
Double Decker Taco, Strawberries.
more...
3072 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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