Weigh In record (no journal entry) for 21 October 2018
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1037 kcal
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Fat: 61.46g | Prot: 54.74g | Carb: 76.99g.
Lunch: Chili Con Carne with Beans. Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Mashed Potato. more...
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gaining 3.5 lb a week
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