Weigh In record (no journal entry) for 21 October 2018
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1040 kcal
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Fat: 30.80g | Prot: 62.00g | Carb: 152.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Great Value 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Thomas' Light Multi-Grain English Muffin, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Braunschweiger (Liverwurst), Nature's Own 100% Whole Wheat Bread. more...
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gaining 1.2 lb a week
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