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carlos 313131
Journal
21 Oct 18
carlos 313131's Journal, 21 October 2018
carlos 313131's Profile
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Weigh In record (no journal entry) for 21 October 2018
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
1702 kcal
Fat: 56.93g | Prot: 79.72g | Carb: 224.22g.
Breakfast:
Bolo de Banana e Aveia.
Lunch:
Isabela Massa Parafuso, Repolho.
Dinner:
Hellmann's Maionese, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida).
Snacks/Other:
Mangas, Bolo de Banana e Aveia, Maçã, Ovo.
more...
2503 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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