Weigh In record (no journal entry) for 09 June 2010
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1906 kcal
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Fat: 62.60g | Prot: 52.56g | Carb: 293.67g.
Breakfast: banana, ba. Lunch: Udon Noodles with Tofu and Ginger Peanut Sauce. Dinner: mango salsa, spinach, boca veggie burgers, earthgrains wheat berry with honey, Fruit and Nut All Natural Granola, silk, emerald harmony pineapple, raisins. Snacks/Other: sweet chocolate 100% dairy free, sunsweet bite size prunes. more...
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1942 kcal
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Activities & Exercise:
Hiking - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 37 minutes, Desk Work - 7 hours, Driving - 3 minutes. more...
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steady weight
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