Weigh In record (no journal entry) for 09 June 2010
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1861 kcal
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Fat: 66.84g | Prot: 145.97g | Carb: 167.57g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Extra Virgin Olive Oil, Sliced Ham (Extra Lean), All Natural Multigrain 100% Whole Grain bread. Lunch: Meatloaf & Tomato Sauce with Mashed Potatoes. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Drumstick (Skin Not Eaten), Shrimp Cocktail (Shrimp with Cocktail Sauce), Mashed Potato (from Dry), Green Snap Beans . Snacks/Other: Oranges , Honey Mustard Pretzel Sticks, Oatmeal Raisin Cookie. more...
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4694 kcal
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Activities & Exercise:
Yard Work (gardening) - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Standing - 2 hours, Skiing (water) - 1 hour and 30 minutes, Sleeping - 6 hours and 23 minutes, Resting - 5 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours. more...
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losing 7.0 lb a week
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