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Oops! I overate yesterday and I put on weight. I’m constipated too.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1106 kcal
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Fat: 29.51g | Prot: 51.68g | Carb: 163.34g.
Breakfast: Orange Juice, Tea (Brewed), Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Lunch: Applebee's Sweet Potato Fries, Turkey Burger. Dinner: Bananas , Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Iced Coffee. more...
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gaining 1.8 lb a week
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