jtp's Journal, 29 August 2012

188.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 49.20g | Prot: 95.36g | Carb: 96.76g.   Breakfast: Strawberry Jam, Breakfast Sausage, Poached Egg, White Bread. Lunch: Mashed Potato (from Fresh), Rotisserie Chicken (5 oz). Dinner: Hot Wings, Hacker-Pschorr. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...