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٩(ˊᗜˋ*)و
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129.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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786 kcal
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Fat: 8.97g | Prot: 44.59g | Carb: 130.89g.
Breakfast: デニーズ 味噌汁. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Hojuelas de Avena. more...
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losing 7.7 lb a week
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