Weigh In record (no journal entry) for 21 October 2018
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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4786 kcal
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Fat: 87.88g | Prot: 275.88g | Carb: 735.44g.
Breakfast: Peito de Frango, Ovo Cozido, Cuscuz. Lunch: Repolho, Peito de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Cacau com Leite, Pipoca, Pipoca, Pipoca. more...
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losing 10.0 lb a week
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