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Desinchando..
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173.5 lb
Lost so far: 24.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1989 kcal
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Fat: 86.39g | Prot: 100.05g | Carb: 207.63g.
Lunch: Kefir, Tomates Cherry, Escarola, Achicoria, Escarola o Lechuga Romana, Aceite de Oliva Extra Virgen, Cebollas, Garbanzos Cocidos, Walmart Patinho em Bife. Dinner: Sorvelândia Gelato Italiano Dolce Latte, Aceite de Oliva Extra Virgen, Uniagro Tomate Seco, Prosciutto, Bufalo Dourado Mozzarella de Bufala, Pan Italiano. Snacks/Other: Muffins de banana e aveia. more...
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losing 1.5 lb a week
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