Weigh In record (no journal entry) for 21 October 2018
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193.4 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1961 kcal
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Fat: 93.95g | Prot: 57.85g | Carb: 220.92g.
Breakfast: Colavita Extra Virgin Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Meijer Tater Tots, Great Value French Toast Sticks. Dinner: Tombstone Original 4 Meat Pizza. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Good Thins Sweet Potato Chips, Christie Thinsations Ritz, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 7.0 lb a week
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