Weigh In record (no journal entry) for 21 October 2018
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158.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1131 kcal
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Fat: 66.98g | Prot: 113.27g | Carb: 10.38g.
Breakfast: Egg, Great Value Half & Half, Applegate Farms Uncured Ham, Cloud Bread. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Aldi Ground Sirloin 90/10, Hood Heavy Cream, Strawberries. more...
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losing 0.5 lb a week
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