georgeorwell's Journal, 09 June 2010

197.1 lb Lost so far: 14.9 lb.    Still to go: 32.1 lb.    Diet followed 100%.

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888 kcal

Fat: 22.05g | Prot: 78.67g | Carb: 92.59g.   Lunch: Chicken & Herb Dumplings Soup. Dinner: mushroom, chicken breast, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Ranch Salad Dressing (Fat Free). Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...