Weigh In record (no journal entry) for 21 October 2018
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1641 kcal
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Fat: 44.58g | Prot: 140.99g | Carb: 168.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Harvest Sensations Organic Kale Salad, Wellsley Farms Organic Trail Mix, Bell Bialy, HEB Sugar Snap Peas. Dinner: Trader Joe's Carne Asada, Spectrum Chia Seeds, HEB Sugar Snap Peas, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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losing 7.0 lb a week
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ShelbyK4423's weight history
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