Weigh In record (no journal entry) for 21 October 2018
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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726 kcal
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Fat: 46.91g | Prot: 62.56g | Carb: 11.58g.
Breakfast: Triangulo Mineiro Creme de Leite, Sadia Presunto Cozido Magro, Ovo, Queijo Nativille Queijo Prato. Lunch: Cenouras Cozidas, Batata Doce, Repolho Verde, Tomates, Alface, Bacon, Peito de Frango. more...
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losing 3.1 lb a week
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cleice silva's weight history
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