Weigh In record (no journal entry) for 29 August 2012
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122.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1759 kcal
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Fat: 107.70g | Prot: 97.81g | Carb: 54.52g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Oven roasted broccoli. Dinner: Red Raspberries, Chardonnay, Simply Dressed Caesar Salad Dressing, Grilled Lemon Pepper Chicken, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Snacks/Other: Macadamia Nuts , Swiss Cheese , Marcona Almonds with Rosemary. more...
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losing 1.4 lb a week
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