Weigh In record (no journal entry) for 09 June 2010
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
1663 kcal
|
Fat: 44.78g | Prot: 119.07g | Carb: 200.34g.
Breakfast: cheddar broccoli rice, chocolate almond breeze unsweetened, Coffee, berries blend, ff milk, oatmeal old fashioned. Lunch: chicken breast, spinach, provolone, reduced fat moz, Whole Wh Penne Rigate. Dinner: broccoli, Crock Pot Ranch Chicken, tomato. Snacks/Other: ramen. more...
|
|
2550 kcal
|
Activities & Exercise:
Shopping - 1 hour, Pilates - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desirae's weight history
|