Weigh In record (no journal entry) for 29 August 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2043 kcal
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Fat: 65.27g | Prot: 131.45g | Carb: 226.30g.
Breakfast: Trozos Fresa 0%, Jamon Cocido, Cheddar Cheese , Pan de Molde Integral, Nectar Mango Manzana. Lunch: Postre de Fruta, Boiled Potato, Baked or Broiled Fish. Dinner: Chiquilin Energy, Pan de Molde Integral, Mostaza, Mayonnaise , Ketchup , Jamon Cocido, Magnum Almond. Snacks/Other: Frutas del Bosque Desnatado. more...
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2830 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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