Weigh In record (no journal entry) for 21 October 2018
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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793 kcal
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Fat: 21.38g | Prot: 29.70g | Carb: 106.21g.
Breakfast: Finn Crisp Pan De Centeno Fino, Hacendado Yogur, Philadelphia Philadelphia Light, Vollkornbrot, Roggenbrot, Kiwi. Lunch: Roter Tafelwein, Kekse, Verdifresh Ensalada Gourmet, Spiegelei, Eroski Sopa de Pollo con Fideos. Dinner: Mischkornbrot, Gallina Blanca Sopa de Pollo con Maravilla. more...
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losing 6.2 lb a week
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