paupey's Journal, 21 October 2018

156.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 24.43g | Prot: 52.87g | Carb: 90.08g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili, Baked Potato (Peel Not Eaten). Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen) , Skinless Chicken Breast. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...

4438 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...