Ang3lika's Journal, 29 August 2012

slowly but surely

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 80.42g | Prot: 75.68g | Carb: 161.05g.   Breakfast: Cappuccino, Sugared or Glazed Chocolate Doughnuts, Canadian Bacon Egg & Cheese English Muffin. Lunch: Saltine Crackers, Chili (Small). Dinner: Sirloin Tips & Eggs. Snacks/Other: Sliced Cheese Cake. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...